Many of you who have attended our training over the years have heard of us speaking about our “file folders”. This term was shared by Richie Denninger, our FDNY brother who worked and trained with us in the early days of our program.
Our “file folder” is that place in our mind where we store or push bad calls or memories instead of talking to someone and processing those memories. Some believe we need to “suck it up” and that thought process is only more destructive. I am a product of the “suck it up” culture and I can tell you that there is better way. Not until we faced the loss of nine good firefighters in Charleston in 2007 did we wake up and realize much needed to be changed. One of those changes was to break down the stigma of asking for help.
As first responders, we see ourselves as lifesavers and rescuers but give little thought to our own self-care. Take some time to assess where you are and don’t let that bad file folder become full. We are not only talking about what you see on the job. Many things happen to us in our personal lives that create serious problems as well. As a matter-of-fact, create a good file folder in your mind and fill it full of good memories. When you are struggling, reach into that good folder and enjoy some positive thoughts.
Our peer team members have been trained to help you. They have “walked the walk” and “talked the talk”. They are supported by many dedicated clinicians who bring a different dimension to our Team. Let us help you, we can, and we will.
Gerald